Functional warm-up For Badminton


Here is the continuation of the article from the Hamburg Badminton Journal last year – more exercises, more background information.

In the first part, there was an introduction to the way of thinking of “functional training”. Functional training is a training that optimally prepares the athlete for their sport, in which movement patterns rather than isolated muscles are trained.

 Two important issues that are always in the foreground are stability and mobility. Only if the athlete can develop his power optimally over the entire range of motion (mobility) and can transmit this power optimally, the performance will also be maximum.

 A concrete example: If you try to play a hardball (smash, cut drop, attacking clause) under pressure around the backfield, you need mobility in the trunk and shoulder girdle, but then you have to be able to stabilize all of them in order to get the optimal power transfer to ensure the ball, on the other hand, of course, to quickly get out of the corner.

 The athlete meets this requirement for mobility and stability through his concrete mobility and strength program. But it is also possible and, above all, useful for athletes who may only train 1-3 times a week to include exercises in the warm-up, which functional led shuttlecocks,  handle exactly these requirements. The gain you get from this is enormous: instead of jogging yourself unfunctionally, you can do exercises that will help you to achieve the warm-up goal of stress preparation. In addition, improving one’s own mobility and stability also improves performance, not to mention actively pursuing injury prevention.

 The complete program (1-16) lasts about 10-15 minutes (exercises with * part 1, ** see below).

 1) Ankle running (exercise from the track ABC of athletics)

2) toe walk with shoulder rotation

3) Hacking with arm rotation

4) * Knee-to-Chest Walk

5) * Figure-4 Walk

6) * Heel-to-Buttocks Walk

7) Handwalk

8) * Frankenstein Walk

9) ** HugMe-HugTheWorld Walk

10) ** Crawling lung

11) Skip with clapping

12) ** Rotational lung

13) ** Reaching lung

14) ** Backpedal

15) push-ups

16) Andersen / Skippings


Description of exercises

 HugMe-HugTheWorld Walk – The name says it all: As you walk, the chest muscles are actively stretched by the back and contraction of the shoulder blades and a slow, controlled, powerful return of the arms (see photo), after which the shoulder muscles are closed Self-hugging, the arms stretched around the own torso – active stretching (= strengthening portion + stretching portion) of the shoulder.

 Crawling Lungs – Large controlled lunges are made in succession over two badminton fields, each touching the front leg shoe with the elbows – Active stretch hip flexor/trunk (right elbow to left foot)

 Rotational Lung – Loss of strength (= back knee lowered almost to the ground and back heel points up). In the lower position, the hull is then rotated slowly slowly to the left and to the right. Important: Exercise should only take place in the trunk, especially the front knee and the front foot should be kept stable in a straight line – mobilization trunk & stabilization foot / knee

 Reaching Lungs – Similar to Rotational Lungs, but now it is necessary to try to reach the back heel with right / left hand in the lunge step with right / left hand. The other arm pushes straight up, so that you can clearly feel an extension of the lateral trunk muscles. Important: Exercise should only take place in the trunk, especially the front knee and the front foot should be kept stable in a straight line – mobilization of trunk / shoulder & stabilization of foot / knee

 Backpedal – From the defensive position = 90 degree knee level is run backwards with full arm insert (movement in the shoulder!) “Low”. It is important that the straight back of the squat position while running is maintained.

Clean Mold In Bathroom

how to clean bathroom mold

Mildew and mold are kinds of fungi that create in damp and very hot conditions. They might be identified by their color: often tones associated with pink, brown or black, addressing some area of your bathrooms. Mold could be a problem because of health factors, as well as artistic reasons. Additionally, when you have a lot of bathing room mold, your bathrooms will smell wet and musty. Moreover, when you have bathroom form, it can distribute to all regions of the restroom, along with your clothing and other regions of the home. In case your bathroom is actually moldy, you will have to learn how to clean this. Here are some recommendations to make your work relatively easy.

Learn how to Clean Mold within Bathroom Mildew grows quickest inside the shower location along with the particular bathtub. This is simply not mainly because of the moist environment, but because of dirt which accumulates in these places each time you make use of them. Oil through hair and the entire body as well as dried out soap feeds the expansion.

Therefore, the best way to clean up mold in bathrooms, and stop this growing back, would be to frequently clean these types of areas using your favored cleaning product, may it be a specific cleaner, or perhaps a multi-purpose cleanser. Remember to dried out the area once you have cleaned this. A great item to remove mold is actually bleach combined with water. Mix equivalent parts bleach and drinking water. Spray this mix onto the surfaces and also leave it to saturate in for 5 mins.

It will help you receive rid of form that may have developed and should become relatively easy. Keep in mind, however, how the only way to prevent the form regrowing is to frequently clean the areas after you have removed the issue spots of mold or for the toilet seat with bidet. Alternatively, white vinegar may help you eliminate any problem mold places. It should additionally help get eliminate any musty or even sour smell the form leaves behind.

The truth that it really is acidic must also help prevent any kind of bathroom mold growing once again. How to End Mold Growing Back Form forms due to the bad flow of clean air, little light, heat and also humidity. To avoid the regrowth associated with mold in bathrooms, you can enhance these factors. Open up any curtains or window blinds in the bathroom to provide better lighting, or leave the doorway open to allow light in. Open up any windows and keep the bathroom fan onto help dry the restroom out and maintain it cooler and also encourage circulation.

Each one of these actions, in conjunction with regular cleansing, should assist you to prevent any more mold growth within your bathroom!



Anyone who sweats quickly in the summer and who sometimes even feels the temperatures too high knows the joy when he passes an ice cream parlor and can refresh himself there. But often the joy is quickly taken again if the ball ice costs 2 € or the quality is not right. In the worst case, both come together. This is annoying and can be avoided by simply buying a professional ice cream machine for yourself at home. We tell you what to look for.

professional ice cream maker

Professional ice cream machines for the home

Before you buy an ice cream machine, you should think of a few things. How much ice do you want to make at one go? How much money do you want to spend on an ice cream machine? Does the ice machine have to be hung in the kitchen and is there enough room for a fixed place to install it? And how fast and easy should ice production go? All this plays a role in the purchase. Depending on that, you then have to opt for a small, cheap ice maker with freezer or a larger ice machine, which is usually operated with a compressor. In the following section, we explain the difference.

Types of ice machines

The smaller professional ice machines with freezing containers are usually available from just 20 €. They can be quickly set up and dismantled in the kitchen, or put somewhere else and hardly weigh anything. The disadvantage, however, is the capacity, as well as the freezer. So you can usually only produce about 0.5 liters of ice with a small machine. Larger machines can make up to 2 liters!. You can also use a cone maker for your ice cream.

The freezer is actually the biggest drawback, as it has to be changed again and again if you have made a serving of ice cream. Then he has to go back to their freezer for a few hours, or even a full day, so that the coolant contained in them cools down to the necessary cooling temperature. Only then can you put it back into the machine and make ice again.

Large machines are usually equipped with a compressor and cool down the ingredients electrically to make the ice cream. The large machines are recommended despite their size and weight, as they simply produce more ice in a shorter time and have a longer life. Bear in mind that some compressors can be very noisy. But you do not make ice cream all day long. Or is it? In summer this is allowed!


The Benefits Of A Commercial Juice Maker


With the emphasis on physical fitness and health, individuals are starting to check out the things they consume and want to know how their diet plans can be enhanced to offer a healthier way of life. Aimed at achieving additional nutrition, there is a greater fascination with amazing juice extractors that can provide an array of beverage alternatives. A commercial juice maker is employed in smoothie stores to provide more pulp substance available as a nourishing shake drink.

You will find energy saving benefits with the eco-friendly star juice machine that has amazed environmentalists and energy legislation sponsors so much. With an eco-friendly star juice machine, the energy will not have an adverse impact on the atmosphere and may aid in allowing the climatic change threat to be prevented.

With regards to the Acme juice machine, the pulp is almost dry when it leaves the appliance. After food processing has been over with amazing food processors in market, This pulp may be utilized in bread equipment to supply healthy dietary fiber to every loaf that is made.

Large organizations employ a commercial juice maker to make raw sugar goods. With the sugar-cane juice machine, the pulp is extracted and the remaining product is often dried to make usable white sugar crystals. The sugar-cane juice maker will save the customer an immeasurable sum of money by producing their own varieties of brown sugar for professionally baked goodies for the entire family.

For do-it-yourself purposes, there are housewives who would rather use the residential canned grape juice maker to produce grape drink for their younger kids. The simplicity of creating goods that can be put on kitchen shelves until required makes the residential canned grape juice maker a useful machine to have at home.

For family entertainment, you will find a juice machine that is popular with guests in residences around the world. The magic-bullet juice maker gives visitors the chance to utilize their favorite juices in creating exotic refreshments during gatherings. This juice machine also gives customers the chance to keep their drinks in glass sized cans that are sold with the magic-bullet juice maker.

It is advisable to buy the best appliance that will match your current lifestyle. These juice machines are easy to run and will offer enough options for your family members to test and have a great time enjoying the wide selection of drinks that can be made using these wonderful juice machines. The elegantly styled devices will open an entirely new experience in good style with great health rewards that can assist you in living an improved and more energetic life.

Tribest juicers

Tribest juicers

 Tribest Juicer Corporation is a leading designer and manufacturer of a broad range of branded, high quality small appliances that help you create a healthy lifestyle. Tribest products combine leading technology with affordability to bring a healthy life style to everyone. Tribest is the innovative leader in the Juice Extractor, Grain Mill, Blender and Sprouter business and they continue to manufacture the best products oriented towards the health and well being of their customers.

Tribest is here to provide you with quality automatic juicer products that will energize your life! Tribest believes that everyone should have the right and be empowered to make healthy living decisions. All Tribest automatic juicer products help to make healthy living easy. Tribest has carefully chosen all of the products that they manufacture to make sure that you have the latest innovations and best products to help maintain a healthy lifestyle. We hope you enjoy your Tribest products and we hope you can experience a healthy, vibrant, Tribest life!

Tribest juicer machine products continue to win recognition around the world. At the 2007 Canadian Health Food Association’s (CHFA) annual trade show, Tribest juicer machine products were recognized in the Equipment category of the Alive Awards of Excellence for outstanding achievement. Green Star was awarded the Gold, Personal Blender took the Silver, and Soyabella was awarded the Bronze Awards of Excellence, all in the equipment category. This is the second time that Tribest products have taken all of the prestigious Alive awards in one category. Tribest also swept the equipment category in 2005.

The Alive Awards of Excellence were created fourteen years ago to promote and recognize excellence in product innovation, and to add credibility to natural health products. Manufacturers and suppliers were invited to enter products into 18 corresponding categories, accompanied by third-party analysis and organic certification. Retail members of the CHFA cast their votes for the best products in each category based on quality, consumer popularity, and consumer appeal. best snow cone maker

Green Power Gold Twin Gear-

The GP-E1503 “Green Power Gold” is our flagship product. Complete with a breadstick making kit and a pasta making kit, this is the most versatile machine available. It juices almost all fruits and vegetables. Carrots, apple-celery-wheat grass juice and herb juices. It can also process whole foods, making such favorites as pie crusts from almonds and dates, pates from nuts and vegetables, sauces from a vast array of combinations, baby foods, frozen fruit desserts and more.

Green Star 1000 Twin Gear –

The Green Star GS-1000 Basic Juicer and Food Processor comes with all of the basic juicing and food processing attachments. It includes the fine screen to make juice with minimal pulp; and the homogenizing blank for basic food processing. All Green Star models also conveniently include a glass juice pitcher, wooden plunger, plastic plunger, and cleaning brush.

How to Style Your Home with a Blue Console Table?

Blue Console Table

Console tables look vibrant, don’t consume a lot of space, and provide a great first impression to guests. A bright blue console table at the entryway of the house, or as a vanity room looks exquisite. Console table can add a vibrant and intriguing character to the room and can serve as a great decorative space. Use of photo frames, flowers, vases, statues, art pieces, mirrors, lampshades, etc are going to add a lot of interesting elements to the decor. Using the blue console table in a well complementing way is necessary to prevent it from looking over the top. Here are some interesting ideas to style the blue console table well:

Rustic Console Table

A white or cream wall color with a rustic table with blue paint is going to add a vibrant element to your decor. Add a uniquely shaped mirror on the wall above the table in a bright color which will instantly lift up the decor and brighten up the contrasting white wall without needing much effort and interior decoration accessories. A flower vase on the table with some bright colored roses, peonies, lilies, or orchids would look extraordinary. It would be simple yet beautiful.

Wooden Tree Table

Tree trunks can be used to make a beautiful and unique table console table. It can be an interesting DIY project which can be completed over the weekend. Spray paint it with blue and set it against a blue wallpaper to complete the look. This console table would look minimally phenomenal. A bright yellow wall and royal blue console table would also look exquisite and brighten up the room and is ideal for the kid’s bedroom. Yellow walls have known to have a positive impact on the brains of a developing child and promote creative thinking and would look like summer in the room.

Antique Detailing

A blue console table with golden painted carvings and detailing would look exceptional in the living room. It can be used as a television stand or at the entryway and is guaranteed to make an impressive statement. If you are interested in making it bold, you can add dull gold wallpaper in the room to mix the classic antique table look with the modern bold wall.

Ideas for Small Eating Table

The dining table is the heart of the kitchen. It’s a place where the entire family at least ones a day. However one should not be away from such a fun spot just due to lack of space. Here in the article, we bring in for your interesting and also practical ideas for your small eating table:

Ideas for Small Eating Table


This efficient use of space is an elegant and classic combo. The bare corner of your room will now be lively plus fully used.


Small apartments or small studio hardly has space for a dining table. Using a sleek foldable table during mealtime will serve the purpose and save extra bucks on adding furniture. This can be a little reading area as well if you want to read while your food is in the oven.


When having a narrow dining room and little or no space for a dining table ask help from walls. Set folding tables like above and use chairs that can be folded and kept back against the wall. This will provide some walking space and will also be something different. These look neat and can be grabbed when anyone comes over.


If you have sideboards or china cabinets in your kitchen though it might look good but will take most of your space and dominate the entire kitchen area. Use of floating shelves becomes efficient use of space. These will offer more flexible storage than any standalone furniture giving more space for the dining table.


“When you can’t add more furniture use ones you already have differently.” Other home furniture like banquettes and built-in bookcases can be used. This furniture is mainly kept against a wall but if you can manage to have open floor space below it and seating arrangements around it, you will have combination use small eating table ready with not extra money spend.


While shopping for a small eating table think smartly. Try and incorporate a round table. A round table usually fits more people in less space than a rectangular or a square one would.